Anxiety can be very challenging to deal with at times, so naturally we search for solutions, tips, tricks and anxiety treatment plans to help us cope with what we are feeling. It is not hard to find suggestions either. The market is filled with books and magazine articles on how to eliminate anxiety in our lives. Likewise, friends, family members and even perfect strangers often have opinions and advice to give on how and ...Continue Reading
Self-care is a term everyone knows. We hear it often: “Take care of yourself – go do something you enjoy”. We smile and nod in agreement, but when it comes down to it, we find ourselves conveniently making excuses to not take care of ourselves.
We may tell ourselves that we lack the time, money or the energy to follow through; usually because we are focused on putting other people first. “That sounds great! I’ll get to that once I’ve finished ...Continue Reading