The Benefits of Improving Your Low Self-Esteem

The Benefits of Improving Your Low Self-Esteem

Self-esteem refers to the overall view you have of yourself – how you feel about yourself, your qualities and your weaknesses.

If you have healthy self-esteem, you feel secure, worthwhile and generally have good relationships with others.

On the other hand, with low self-esteem, you tend to put little value on your opinions and ideas, and believe you are not deserving of the respect of others. You frequently doubt and underestimate yourself and your abilities and worry that you aren’t “good ...

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Categories: General well being, Low Self-Esteem

Low Self-Esteem: How To Recognize It And What To Do About It

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Self-esteem is an important factor that helps us to lead a happy and successful life. The term “low self-esteem” refers how our tendency to view our self-worth in a negative way, which is characterized by low self-confidence, difficulties accepting complements from others, negatively comparing self with others, and having difficulties communicating one’s own needs.

To know whether you might suffer from low self-esteem, here are a few key questions you can ask yourself:

• Do you find yourself constantly criticising yourself? ...

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Categories: General well being, Low Self-Esteem, Mental Health