Sometimes stress is unavoidable. It could be that the kids are fighting with each other (again!), a work colleague is annoying you, or that your boss is putting a lot of pressure on you. No matter the cause you find your body getting tense, your heart beating faster, your breaths shorter and your brain unable to function as you need it to. In that moment, you are incapable of being as productive as normal.
Why does stress occur?
Let’s take ...
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